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SatyrService · M
work up to the distance slowly
dont start with the entire length
start with 1/4 and add a bit untill you get comfortable
then add some more
26 miles is a LONG run if you are not used to it
drink LOTS of water,, and electrolytes
( plants love them!)
eat well, lots of protein
dont start with the entire length
start with 1/4 and add a bit untill you get comfortable
then add some more
26 miles is a LONG run if you are not used to it
drink LOTS of water,, and electrolytes
( plants love them!)
eat well, lots of protein