Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

shin splints not going away

for 7 months i have rested. the pain remains. am i doing something wrong? should i try strengthening my legs?

spring's coming and all and i want to gdt back to running
11knaves11 · 41-45, M
Stand with the balls of your feet on some stairs and do calf raises. That's the best thing for them
This comment is hidden. Show Comment
@silmarilion456 ran 10 km. felt pain in my legs during the last 1/4 of it

 
Post Comment