Is it a good idea to exercise before bedtime?

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5thApprentice · 31-35, M

I like it. Otherwise tend to stay up late, like right now even though I did exercise. lol

Dewms

@5thApprentice hahahahaha whatttt!!
They say exercise at night is not ok cuz ya gotta be sleepy to sleep, not energized 😂

5thApprentice · 31-35, M

@Dewms I exercise a couple of hours before I sleep so my sore body encourages me to sleep. I rarely feel energized after working out...maybe I'm doing it wrong? lol

Dewms

@5thApprentice oooh that is perfect!! I love the exhaustion
Hahahahahaha how the heck!
If u stay still after exercise, it does feel difficult to get up 😂😂