I'm a runner. Run to "reset" the brain and body, to deal with anxiety. Focus on that place of inner strength and greater clarity, so you stay calm and confident even in the midst of challenges.
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SW-User
Last time I ran was out the school gates. I do walk, it helps having a dog, we do about 6 to ten miles a day. It does clear the mind, like a reset button. I get lots of energy from it and inspiration.
SW-User
@SW-User True that. I also like the idea of walking a dog, which I have six. 😩....Thanks.☺
