I'm a runner. Run to "reset" the brain and body, to deal with anxiety. Focus on that place of inner strength and greater clarity, so you stay calm and confident even in the midst of challenges.
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I'm not a runner but maybe I should give it a go. I really do miss sports, of course my favorites were the impacy ones, football, wrestling. But I think it's over for them.
SW-User
@Viper Running is something you can do on your own, in your own time. ☺