I feel spirit around me

So for a few weeks now I been smelling a dirty ashtray and I know that means there’s a spirit around me and some nights the smell is so strong it wakes me up.

On Sunday I was sitting watching tv and I can see into my hallway where I was sitting and I see someone walk past several times and then I see an outline of a person standing there.

And yesterday I had just got out the shower and was brushing my teeth and thought my son had rushed in behind me to make me jump like he normally does and when I looked into the mirror there was no one there.

So I spoke to a medium last night and she confirmed I do have a lady around me and she is with me because my energy has been low which is correct and she said I needed to start slowing down so that means less partying and no drinking lol 😂🤦‍♀️.

Maybe after my birthday week I will slow down maybe lol 😂