Has Anyone Had An Out-Of-Body Experience? [Spirituality & Religion]

I've been wanting to have one for a long time, but have not yet been able to achieve it. Any suggestions?

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Mguinm · 51-55, F

I concentrated in a dark room and removed all outside thoughts, I felt my spirit slipping out of my body and it freaked me out and I stopped it from happening. I was trying to astral travel actually lol.