Astral Projection [Spirituality & Religion]

Can Astral Projection be real ? can it be false is the mind experiencing the trip or is the astral body leaving the pyshical body?
I want to know everyones opinion on the matter.

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AutumnAshes · 26-30, M

I've actually been trying to do it for the past year, with no success. I think for most people it's just the mind, never know though.

Casteddu2016

i also have been trying along time few years, i am sekptic maybe my skepticism is keeps me from leaving my body ?