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From a discussion on OOBE on a group.

Following is from a user i was having a discussion with, found it interesting n worth sharing his experience::

I have had a very unusual and intensive training (several hours daily) in out of
body work (2018-2020) so I do not know if my experiences match those of
others. Most of my OBE's were in front of a mirror at first and later I learned
to do it while walking, sitting or partially at any time when fixing my gaze and
not moving my eyes. I had a very powerful teacher in out of body work who
did it as his full time practice for over two decades. One of my experiences
when I was practicing towards the end was the experience of 'bring back' an
experience from the other world. Is this common for most OBE's?
For example, if I was out of body and someone hit me in the arm, after
returning to this body I would sometimes feel an ache in that arm, or if I went
to a bar in the out of body state and had a drink after coming back to this
body I would occosionally feel the intoxication for half an hour or if I took a
shower in the other realm upon coming back I sometimes would feel wetness
on my skin.

>>>
I don't have a proper term for what I experienced; it is not exactly OOBE. I
sometimes call it 'Causal Projection'. But whenever I 'traveled' as my teacher
called it I would pick up some human body or enter into some human body. It
was not a mental projection of myself. Sometimes I entered into a woman's
body or if I was allowed to travel out of the solar system an extraterrestrial's
body, one or two times even a young kid's body.
I would be curious, when others have done OOBE and look at their astral self
is it a representation of your current Earth body or something else? My spirit
body doing this mind traveling was never a representation of this body.
I could do this traveling at most times towards the end for the three years,
including right now while typing... Focusing on traveling I can see an overlay,
a transparency, of a desert wasteland, something like the salt flats and I can
feel myself walking, wearing blue suspenders as a 45 year old man with a
beard and boots on and looking at the horizon and the cracks in the mud, but
as I focus on it and the vision becomes more opaque and heavy it gets harder
for me to type and I have to pick one reality to focus on. I do get best results
in front of a mirror giving full focus to the experience.
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fakable · T
all i know is that when you concentrate your mind, you quickly return back to your body

can you give me a link to the practical methods you used to enter other bodies?
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Om2014 · 31-35, M
@fakable it's practice of trataka (concentration) on your own form using a mirror. Nothing obscure, just that actually. And btw it wasn't my experience it was one from another member (as i mentioned in the post) id never experienced oobe this way tbh.
fakable · T
@Om2014
thanks
I'll take a look at
Om2014 · 31-35, M
@fakable This is the most important practice in gazing. Take a
mirror of real Belgium glass (about 8" x 6") and fix it on the
wall in level with your eyes (in a sitting position). The room
should be dimly lighted as before. Sit in front of the mirror
at a distance of about 3 feet. Now try to gaze on the
reflection of your face in the mirror. In the initial stage your
concentration must be on the centre of your eyebrows (Bhru
Madhya) in the mirror. You will then experience that the
whole of your face in the mirror is becoming dim and a time
will come when the reflection of the whole face will vanish
from the mirror. You will only see the mirror. Try to remain
in this condition as long as you can. Slowing down the
breath will help you to achieve this condition easily. After a
very short time your face will reappear in the mirror. Again
try to go in the "vanished condition of the reflected face".
Practise this for 20 minutes every day preferably in the
evening. Do not exceed the time-limit in any case. Do not
chant any mantra
fakable · T
@Om2014
there is a similar practice with the mirror

it's about the same, but you have to see the fog, then clear it

and then you can see something
Om2014 · 31-35, M
@fakable I have seen thru third eye, i guess u can see without mirror ... Projection and materialization and dematerialization are more common with mirror. I don't have experience with the latter though.
fakable · T
@Om2014
seeing is not the hard part
It's hard to manage it
Om2014 · 31-35, M
@fakable i agree.
ArcAngel · 61-69, M
@Om2014
Explain further about the mirror.
Love, Light and Peace,
Scott