I’m having a hard time finding a good church, or overcoming whatever it was that prevents me from going back such as embarrassment or neglect due to s [Spirituality & Religion]

The true Church will not reject you. I suggest you find a partner in faith - someone who can hold you accountable for growing in your capability to take part in the Church's life. I think if you just explain your situation to them, someone could come along and help you do these things. I know I would.

Let not people convince you taking part in church life is not important. It is. Church is the body of Christ; if you love Christ, you will love His body, too. You don't have to start big - just start socializing with devout Christians more.