Can't sleep

I have problems sleeping too. What you do is never sleep in the day. Make sure you force yourself to never nap and stay awake for 16 hrs. If you can't sleep don't stay in bed. Don't watch TV ore use devices for an hour befote bed. If you ate taking Meletonin don't make a habot of it. Meletonin is bad for you.

Imagine you are dreaming

Count sheep