My anecdote would be have a few tablespoons of regular frosting to help balance things out😆 I just had some other day .. oh help me lol. Sorry your stomach is feeling blue...extra water and walking around slowly could help🙂
your dinner and lunch sound healthy but a little light. maybe you want a protein source and some more carbs. not to be a nuisance we do need some of those.
@itsok I don't think so, my friend. As a diabetic, I'm all too well aware of the different artificial sweeteners and the effect they have on our gut. If you ate a tub of sugar-free frosting, you could over-did it. That stuff just sits there like a lump. It's not digestible, it's just waiting to pass through. Malitol is evil. It can still raise your blood sugar too. I eat some of it every day. But in high doses it will tear you up.