If you continue to justify your fears, never facing them, you will never be free of them.

Let that shit go.

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That’s true but there are just fears you can’t face and then there are phobias and panic attacks beyond your control. Difference

Abstract · 36-40, F

@Nobody00 Nothing is in your control ever. Trying to unsuccessfully control your surroundings causes strong fear and panic. I have struggled with PTSD and it takes time to realize you are causing your own problems by trying to protect yourself.

Nobody00 · F

@Abstract ugh...no. Not what I’m talking about but whatever. I understand what you are saying as a person with PTSD...but no phobias. Thankfully