Isn't over kindness just people pleasing to be liked by others?

Over-kindness can sometimes be a form of people-pleasing when the main goal is to gain approval, avoid conflict, or be liked by others. In these cases, a person may ignore their own needs, struggle to say no, and constantly put others first, which can eventually lead to exhaustion or resentment. Genuine kindness, however, comes from a place of choice and personal values rather than pressure or fear of rejection. The key difference is boundaries—true kindness allows you to care for others while still respecting your own limits and well-being.