This page is a permanent link to the reply below and its nested replies. See all post replies »
SW-User
Melatonin. Turn off all the devices with screens. Keep the lights dim before bed, hydrate, shower or bath ...
If all else fails, get up and read then try again in a bit.
If all else fails, get up and read then try again in a bit.
SheykYarbouti · 26-30, M
@SW-User yeah I tried that earlier but I got super bored in bed so I'm here now.