Yes, I meditate. Years ago I started by listening to tapes. I had a 2 hour dental appointment this week. I loathe having dental work done. When finished, my dentist asked me if I was meditating. It really surprised me that he could tell. He thanked me for making his work “easy.” Best wishes sent your way. 🌠🌠🌠🌠🌠🌠🌠