Meditation?

If you are practicing meditation, how do you keep your motivation? When do you do it? Any positive results that you could emphasize?

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UglySpudicus · 51-55, M

I practice with mixed results but have achieved a quiet mind, and it feels amazing. But Like everything in life, consistency

sumojumo · 36-40, M

@UglySpudicus thanks, I thought that consistency is probably crucial, that is what I am worried about :). I will have to first practice that one.

SW-User

Even 10 minutes a day will give you some amazing benefits✨ @sumojumo

UglySpudicus · 51-55, M

@sumojumo make it a bedtime routine. Do some mindfulness exercises to, it's a form of meditation, easier to pick up

SW-User

Look at “yoga nidra” on YouTube. It’s a sleep meditation and you can practice it every night quite easily✨ @sumojumo

sumojumo · 36-40, M

@SW-User will have a look at that

sumojumo · 36-40, M