what do you do when you feel down and defeated?

Im so tired... I want give up and surrender..... 😔

This page is a permanent link to the reply below and its nested replies. See all post replies »

ravenwind43 · 51-55, F

I hit the gym and take it out on the bike or the bag....pour my energy into it. It helps immensely even if those days I force myself to go.

Magenta · F

@ravenwind43 Oh how could I forget something so important. Exercise! Hello you. ☺️

ravenwind43 · 51-55, F

@Magenta Hiya...nice to see you💜 today was boxing with my trainer. If that doesn't clear the mind I don't know what would.