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How do u deal with social anxiety? 🤔

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In my teens and 20s I drank to calm the social jitters. Until in my 30s, I was jittery from withdrawals.

These days I realize it matters precious little what others think of me. My own opinion of myself, thats what really counts. When you fully accept and internalize that simple fact, you'll be surprised how at ease you become in social situations.