How do you refrain yourself from not lashing out on somebody

I can’t hold all the hurt and frustration built inside of me in any longer

This page is a permanent link to the reply below and its nested replies. See all post replies »

Reflection2 · 41-45, M

I dont do that, neither do I accept it. We all have matters of different intensity to deal with.one should not effect the other. How do I do it? I guess, the first step was the realization that how bursting or venting out helps? It never helps. Stick to the problem solving thought processing. Like, How do I get out of it. Best wishes