How to keep the suicidal thoughts at bay?

@PlumBerries [c=#7700B2]talking about what is wrong also helps. I know how hard it is to open up about such things, trust me on that.. but bottling it all up and just letting that fester up only creates more damage to yourself. I didn't talk about anything for a long time and tried a lot of things like self harm, numerous suicide attempts and anything I could think of, but when I finally opened up about it, like fully opened up.. it was like pressure that was built up inside of me was not so tight and I could breathe a bit easier.
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