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What are some good ways to improve self esteem?

My self esteem is terrible. I need help
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Metatron · M
The thing is with self-esteem it's honestly not the way we think it's the way we feel about ourselves others life and everything else around us..

It's all about raising your vibrational energy frequencies. I know this sounds weird shit but it's truth and factual. I can prove it to you in a spiritual way scientific way religious way whichever way would seem fit for you.

I used to be really suicidal basically walking around with a rope around my neck just waiting for it to catch on something so that I could be put me to sleep permanently. I had so much to live for however I did not feel good about myself. And then one day as you are doing now I made a conscious decision to change my own reality.

Is what helps me raise my vibrational energy frequencies is what I am doing right now by telling you this helping people and making other people happy reflects love and light allowing for me to pick up on their vibrations that they are feeling and recognize that Within Myself