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Do you tell people the truth when you're depressed? Do you hide it?

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iQuit · F
I don't cry out for help when I am depressed
I shove that into a dark corner of my mind

and... then I go off by myself and meditate all the bad things and literally cry

I cry ... and try to just shake off the negatives


I know how bad depression can be - and we all deal with it differently
*it's nice to be able to talk to others for an added emotional support but sometimes some things seem too difficult to talk about tbh