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Why do people say “I’m just going to say it.” before saying something?

Is it customary to declare one’s actions before doing them?
Such as “I’m just going to eat it.” before a meal or “I’m just going to drive it” before getting into a car.
You humans are a curious bunch 🤨👻
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That sounds like the resolve after internally disputing whether or not it’s something one should say. 😅
@bijouxbroussard It’s just the push they need to say something no one wants to hear.
And then…awkward silence 🤫