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I need to sleep tonight

Something has got to give, no doctor, no therapist, no nurse, no specialist, chatgpt not one of them can figure out why I can't sleep.

I'm furesrated and I know it's affecting my health, work and family. I really don't know what else to try. I've tried everything.

Sorry rant over

My buddy is coming home again tonight. Star had a good afternoon. Her fever was gone and they sat her up most of the evening. They want her to stand up by Friday. Even if only for a few minutes. Family meeting is planned for Saturday afternoon.

We had grilled chicken wraps and fresh fruit salad for dinner. It's very cold so we're watching a movie our oldest boys choice tonight by the fire and we're going to have root beer floats.

After the kids are in bed cigars whiskey and please let me sleep 😴
Cigarguy
41-45, M
74 replies 88 views 21 hrs ago21 h
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Edited: 21 hrs ago
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LadyBronte · 61-69, F
Firstly, deficiencies in D³, Iron, Magnesium, and B vitamins (6, 12, etc.) could be the culprit. Perhaps have some blood work done to check those levels.

Secondly, if you look at your phone a lot in the evening, right up until you sleep, pick up a pair of blue light blocking glasses - available and relatively cheap on Amazon. And, if you have a habit of picking up your phone each time you wake up during the night, move it across the room where that's not possible. Phones are a detriment to sleeping on so many levels.

Good luck in finding the remedy for your insomnia. I struggle with it as well. Ninety nine % of the time, it's my Mag, D³, & B levels that are to blame.
+ 2 · Reply · Translate · 9 hrs ago9 h · Edited: 9 hrs ago
Cigarguy · 41-45, M
@LadyBronte I don't use my phone after 11 and I don't have the TV on either. I've had tons of blood work done it's just frustrating.
+ 1 · Reply · Translate · 5 hrs ago5 h
LadyBronte · 61-69, F
@Cigarguy Depending on which blood panel(s) the doc orders, you may not have gotten those. If you're unsure, I'd call the office to ask. Good luck. I hope you find something that works for you.
+ 1 · Reply · Translate · 4 hrs ago4 h
Cigarguy · 41-45, M
@LadyBronte thank you again for your advice and I differently look into it. My partner is better at keeping track of what labs I've had recently
+ 0 · Reply · Translate · 4 hrs ago4 h