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I'm trying to quit smoking.

It's not easy. Like I used to think smoking was life. Now it just hurts. Not worth it anymore. Catching up on me badly. I can feel them sore and inflamed.
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That's so good that you're making a positive change. Certain people may not understand how hard it is to develop discipline in an area where the lack of it granted comfort and familiarity. But you realized that the negative health consequences aren't going to be worth that comfort. You've got this. Giving up comfort for preservation is always a hard battle. But you can do it.