I Am A Smoker And I Want To Quit

I just smoked my last cigarette out of my pack and I’m not buying more! Wish me luck! I don’t want to allow myself to get angry and anxious during the withdrawal process. For now I’m going to hide this attempt to quit from my family like nothings going on, win or lose!

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badgay · 36-40, F

Quitting Smoking is one of the hardest addiction break. It changes the brain in so many ways. Getting through the first few day is always the toughest. trying to hide it will be rough, but a great surprise for your family. You seem like a very strong lady. and remember when ya have frustrations throughout the day, take very deep breaths and possibly leave certain situations like going to a different room. I Hope you can reap the benefits of how much better you will feel.