Skincare when you’re pregnant
Safe pregnancy skincare focuses on hydration, sun protection, and avoiding ingredients linked to birth defects, such as retinoids, hydroquinone, and high-dose salicylic acid.
Prioritize gentle products, SPF 30+ daily, and natural ingredients to manage sensitivity and hormonal changes. Key alternatives include azelaic acid, niacinamide, and hyaluronic acid for safe, effective care.
Key Ingredients to Avoid
Retinoids (Retin-A, Retinol, Retinyl Palmitate): Linked to birth defects.
Hydroquinone: Skin lightening agent.
Benzoyl Peroxide & Salicylic Acid: Use only in low doses (1-2%), but best to avoid higher concentrations.
Formaldehyde: Found in some hair straightening treatments.
Chemical Sunscreens: Oxybenzone, avobenzone, octisalate, octocrylene, homosalate, and octinoxate.
Phthalates and Parabens: Often found in synthetic fragrances and preservatives.
Safe and Recommended Ingredients
Azelaic Acid: Excellent for acne and acne-related inflammation, as well as for treating hyperpigmentation.
Niacinamide (Vitamin B3): Soothes skin and manages oil.
Hyaluronic Acid: For deep hydration.
Glycolic Acid: Safe to use in low concentrations.
Mineral Sunscreen: Zinc oxide or titanium dioxide.
Skincare Routine Tips
Hydration: Use thick body creams or oils to keep skin hydrated as it stretches.
Sun Protection: Daily sunscreen is crucial to prevent "mask of pregnancy" (melasma).
Acne Management: Use gentle, non-comedogenic cleaners and, if needed, consult a doctor for safe, spot-treatment alternatives like azelaic acid or tea tree oil.
Reduce Product Use: Simplify your routine to minimize exposure to chemicals.
Safe Pregnancy Skin Conditions Treatments
Acne: Azelaic acid, benzoyl peroxide, and salicylic acid (1-2%) are generally considered safe.
Dryness: Use oil-based, natural, or organic products to nourish skin.
Pigmentation/Stretch Marks: Products containing vitamin E, cocoa butter, and gentle botanical oils.
If you are unsure about a product, it is best to check with your obstetrician or dermatologist.
Prioritize gentle products, SPF 30+ daily, and natural ingredients to manage sensitivity and hormonal changes. Key alternatives include azelaic acid, niacinamide, and hyaluronic acid for safe, effective care.
Key Ingredients to Avoid
Retinoids (Retin-A, Retinol, Retinyl Palmitate): Linked to birth defects.
Hydroquinone: Skin lightening agent.
Benzoyl Peroxide & Salicylic Acid: Use only in low doses (1-2%), but best to avoid higher concentrations.
Formaldehyde: Found in some hair straightening treatments.
Chemical Sunscreens: Oxybenzone, avobenzone, octisalate, octocrylene, homosalate, and octinoxate.
Phthalates and Parabens: Often found in synthetic fragrances and preservatives.
Safe and Recommended Ingredients
Azelaic Acid: Excellent for acne and acne-related inflammation, as well as for treating hyperpigmentation.
Niacinamide (Vitamin B3): Soothes skin and manages oil.
Hyaluronic Acid: For deep hydration.
Glycolic Acid: Safe to use in low concentrations.
Mineral Sunscreen: Zinc oxide or titanium dioxide.
Skincare Routine Tips
Hydration: Use thick body creams or oils to keep skin hydrated as it stretches.
Sun Protection: Daily sunscreen is crucial to prevent "mask of pregnancy" (melasma).
Acne Management: Use gentle, non-comedogenic cleaners and, if needed, consult a doctor for safe, spot-treatment alternatives like azelaic acid or tea tree oil.
Reduce Product Use: Simplify your routine to minimize exposure to chemicals.
Safe Pregnancy Skin Conditions Treatments
Acne: Azelaic acid, benzoyl peroxide, and salicylic acid (1-2%) are generally considered safe.
Dryness: Use oil-based, natural, or organic products to nourish skin.
Pigmentation/Stretch Marks: Products containing vitamin E, cocoa butter, and gentle botanical oils.
If you are unsure about a product, it is best to check with your obstetrician or dermatologist.
26-30, F
