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Nobody00 · F
@Trippy i try to do or watch or listen to something interesting or favorite it transfers my thought process, takes it off the insade of my head out on what goes on there. BUT it must be something that evokes any emotions. Since we are emotional creatures we follow our emotions, our thoughts follow our emotions. If that external source you are trying to distract yourself is boring , you will still be in your head if those thoughts make you happy, sad, hurt, have emotional memories. The external distraction is source must give you emotions or it will not work. So only watch or read things that make you sad, happy, angry or even cry. Must be an emotional attachment