I Think Too Much

I hate sleepless nights and for awhile now thats how its been. I cant seem to turn it off, my mind just goes.

I overthink, over analyze everything. Just dont think im cut out for this anymore...

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SagePoet · 61-69, M

I used to over think and over analyze everything and I was a mess, this little prayer helps:

God grant me the serenity to accept the things I cannot change, the courage to change the things i can and the wisdom to know the difference.

Try it.

TxBtrflyX2 · 46-50, F

Know how many times I have said the Serenity Prayer...countless. It usually helps during the daylight hours when Im stuggling with a work issue. I just need one of those easy buttons or an off switch for my brain @SagePoet

SagePoet · 61-69, M

@TxBtrflyX2 when I did my reiki training I learned to take 3 deep breaths, hold, release, the first breath let's go of the energy and business of yesterday, the second is for the business of tomorrow and the last helps me focus on the moment at hand