I Think Too Much

I hate sleepless nights and for awhile now thats how its been. I cant seem to turn it off, my mind just goes.

I overthink, over analyze everything. Just dont think im cut out for this anymore...

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nojudging · 61-69, M

I know how you feel. I don't go to bed until I'm tired. As soon as my head hits the pillow my mind starts up on all sorts of things that I had even realised were in there. Then I know I will be awake for at least half the night. Stops if I get up & do something then bedtime brain comes back upon returning to bed.

TxBtrflyX2 · 46-50, F

Yep, thats me too @nojudging

nojudging · 61-69, M

@TxBtrflyX2 sounds like it's been happening to you for quite a while also. I'd be happy to share different strategies if you'd like.