I Think Too Much

I hate sleepless nights and for awhile now thats how its been. I cant seem to turn it off, my mind just goes.

I overthink, over analyze everything. Just dont think im cut out for this anymore...

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daveal · 56-60, M

I have been there many times. I found something that works to help stop my mind ruminating. I turn on an audio book and set it to play for 15 minutes. I am usually out way before it turns off.

TxBtrflyX2 · 46-50, F

I havent considered an audio book, will have to give that a try next time. Thanks 🙂 @daveal

daveal · 56-60, M

@TxBtrflyX2 hope it helps you rest. Lack of sleep can snowball into all sorts of mental and physical health problems.