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I Think Too Much

I tend to over think everything to the point where I can't concentrate on anything. It effects my sleep too. I need to learn to let things go especially the past.
SW-User
Good luck.
I overthink and over analyze everything - and I mean everything!
My sleeping pattern is crazy
Visaic · 31-35, M
I wouldn't let the past go. Learn from it, yes, but don't forget it or think it's a bad thing. Without it, you wouldn't be who you are. As for thinking too much, I've found it helpful to keep a journal where I can write down whatever keeps me up at night. Something to try :)
Autumn is about to show us how beautiful it is to let the dead things go :)
Livingwell · 61-69, M
Easier said than done. You're not alone.
Linda26 · 31-35, F
Take life as it comes. Don't think too much :)
SW-User
Do you have any trust issue?
SW-User

 
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