I Think Too Much

I can't take it any longer. I can't spend one more night tossing and turning because I can't stop thinking. I feel as if I may be driving myself mad. It is not often I find relief from these mind-consuming thoughts, but when I do it is truly freeing. When will I finally get away from these thoughts?

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StoneColdJaneAusten · 26-30, F

Thank you Serenitree I think I might just try it. What could it hurt? I'd much rather try more methods such as these then take a sleeping medication which is what my doctor has suggested. However I want to sleep without taking pills for an artificial kind of sleep.