When is the last time you talked to yourself in the mirror?

What did you say to yourself??
And do you find it helps to talk to your own face like that?

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Daily. Sometimes it's just one word.
Sometimes it's many sentences.

I think it helps the message/word sink in better, for me.

ImpeccablyImperfect · 51-55, F

@thinkingoutloud I’ve been trying new techniques for settling, calming and helping myself out…so far I seem to just feel silly talking to the mirror 🤦‍♀️ I’ll keep trying it though 😊

thinkingoutloud · F

@ImpeccablyImperfect Try looking in your eyes and just observe what you see. Don't say anything in the beginning, just observe. As you get more comfortable, you can add words in.