That time of the year!

So the nights have started to draw in again and it’s a bit chilly and you can tell it’s coming to the end of summer and this is when I start to feel sad and low.

It hasn’t helped I have had problems with my gallbladder and now I have impetigo on my face so I have had to change my diet and been eating loads of fruit and fish.

I gave up vaping and now I just want to hibernate I don’t want to go out I want to sit indoors with my dogs and watch films or do my course work.

I want to meditate and go within but at the same time I have to be carful I don’t go to that dark place again… the battle in my life between the light and dark has begun again!