I see right now, I'm going to have to seriously discipline myself.

If I don't do those things which I need to do, first thing in the morning, before I know it, I'm on SW and the whole day and evening have come and gone and I've got nothing accomplished, and that drives me crazy. lol This is just not good. From now on, my first priority, will have to be my chores.

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DrWatson · 70-79, M Best Comment

I think many of us have had to grapple with the fact that internet use can become addicting, in a very literal sense. "Behavioral addictions" are based on the fact that activities we repeatedly enjoy will trigger the production of dopamine and other brain chemicals associated with pleasure. It really can be a chemical addiction.