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I Sometimes Say Im Okay, Even When I'm Not

When I am somewhere with friends or so and I am actually sad about something or mad I still try to cover it up. I fear that I could ruin the moment so I fake a smile or a laugh to give my folks not a bad time.
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I understand exactly why you do that. If u ever wanna vent or talk to someone I'm always happy to listen and never judge. Love to hear from ya