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sumojumo · 36-40, M
I am going through the same things. I got help and I am getting therapy for more than a year now. It is not a silver bullet but it definitely helps. I still havent opened myself to my closest people, but i battling the inner demons quite well. So consider therapy and trust your therapist, I wad struggling initially to even talk openly with her, but now i am making progress - YEAH. So, good luck to you too, you can do it !