Those early hours
It's 2am in the UK and this is the time I often wake up and find it hard to get back to sleep again. I do the usual routine of going into the kitchen to make a mug of tea to take back to bed, and eventually I do nod off.
But so much for milk or hot chocolate as a bedtime drink to aid sleep.
But so much for milk or hot chocolate as a bedtime drink to aid sleep.