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I Keep Too Many Things to Myself

I genuinely think my life would have less problems if I just opened up to people more and expressed myself. I've always been on the anti-social side of the spectrum, and I wish I wasn't.

Even when someone asks if something is wrong, I just look like a gaping fish. Mouth opens, but no words come out. There's just so many invisible restrictions I had placed on myself without even realizing it, and I'm starting to wonder if change is even possible anymore.
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Sourdad · 56-60, M
Do you sometimes replay those encounters in your mind? Thinking you'll use what you learned in the future? It can help.