I Keep Too Many Things to Myself

I have so much going on in my head... And I want to open up to somebody but I physically I can't. Every time I get to opening up I back out because I get terrified.. Or the person I want to open up to does something I can't trust them... I have people I could open up to but I really don't want to inconvience and burden them with my thoughts because they already have so much going on in their own lives and I physically can't get myself to talk to them... It's all just spinning around in my head and I can't get it to stop... I just need for it to stop...