Can't believe i really have to go and interact with the people i cried in front of yesterday
I'd much rather stay home and hide under my blankets. Or better yet, not completely crumble under stress to begin with 馃樀
Top | Newest First | Oldest First
At times when you managed to deal well with stress, how did you achieve it? What worked?
It may feel embarrassing for you right now, but it won't be forever. Fronting up and continuing as normal will show you can let the past go and return to focus on the job and the relationships.
Things to try:
Take a deep breath.
Feel your feet on the floor and the balance of your body.
Be aware of everything in the room.
Become focused on your tasks and the job.
Focus more on listening to others and their needs. Show genuine interest.
When stressed, take a quick break in the restroom and splash your face with cold water.
If stress is ongoing, take brisk walks at lunch time, find a friend with whom you can talk about it, and keep a journal.
It may feel embarrassing for you right now, but it won't be forever. Fronting up and continuing as normal will show you can let the past go and return to focus on the job and the relationships.
Things to try:
Take a deep breath.
Feel your feet on the floor and the balance of your body.
Be aware of everything in the room.
Become focused on your tasks and the job.
Focus more on listening to others and their needs. Show genuine interest.
When stressed, take a quick break in the restroom and splash your face with cold water.
If stress is ongoing, take brisk walks at lunch time, find a friend with whom you can talk about it, and keep a journal.
JRVanguard 路 26-30, M
TeamSkullGrunt 路 F
@JRVanguard 馃憠馃槑馃憠
JRVanguard 路 26-30, M
Mamapolo2016 路 F
Did you sign a no-crying clause?