1. The most important relationship that you will ever have, is you to you. You matter allot to you.
2. Then build up, your worth, your worth of self for you. How to do this, is to figure it out for you.
3. Those situations, those people that have hurt you, release you from them by letting go, to forgive them and you. If you still go over in your mind these incidents, then you are keeping it going.
4. On YouTube are many music healing meditations to listen to, use them, listen and let the music heal you. Try Numeditation or Relax River.
5. With meditation used daily, your still mind, will help calm you. The mind in deep meditation, is as if the world did alter. To not listen to the constant mind chatter is freedom. To be still, to be right now, in right now is the real, the real of now.
Be your own best friend, be the best you can be for you.
