Does anyone know about sleep paralysis ?

@notingtodo Sleeping pills can cause sleep paralysis as a withdrawal effect. Other substances that can affect sleep and increase the risk of sleep paralysis include alcohol and nicotine.

When you stop taking sleeping pills, you may experience withdrawal symptoms like anxiety, confusion, and mood changes. These symptoms can be most severe in the first few days after reducing your dose.

Why you stopped your sleeping pills, without consultation with doctor?

@ABCDEF7 because theyw ere not good for me plus they are not real sleeping pills

@notingtodo Abruptly stopping of some medicines may cause withdrawal effects. Try starting it again, take regular dose for three days, and then decreasing the dose to 75% for three days, then to 50% for three days, then 25% dosage for three day, then finally stopping it.

@Sazzio I never got it before.

i only got it after i left this medicine

@kathydodson715 in the main someone usually standing by the door have had bvot man and woman who both look mainiacal and both trying to kill me through strangling on top of me

@fetish2277 and, from your past or within your sleep paralysis

@Penny i think tonighight i'm just going to stay up all night

@seaglass no just when i try to go tp bed for the night. or like wen i tryed to take a nap today.

@notingtodo Your brain is just not used to drifting out unaided. It will stop soon but I can't predict how quickly. Shouldn't be more than a few days. I know it feels scary, but you'll be okay. If you stop trying to go to sleep, it will get worse as it often happens when going to sleep to people who are extremely over-tired