My Therapist told me to write letters to the people I hate and then burn them [I Am Just Being Myself]
Did that but now I have no idea what to do with all the letters
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Burn them. Let that shit go.
I do this. I write out all the horrible, angry and hurtful things I want to say to them. Then I sign it and put it in an envelope with their name on it. Then I go out to the fire pit and burn it while I cry out the emotions.
It sounds insane but I swear it helps. I’ve even done this with letters to God.
I do this. I write out all the horrible, angry and hurtful things I want to say to them. Then I sign it and put it in an envelope with their name on it. Then I go out to the fire pit and burn it while I cry out the emotions.
It sounds insane but I swear it helps. I’ve even done this with letters to God.
SW-User
@Pinkstarburst I do actually do that .Burn letters not people 🤭
@SW-User I figured it out when I reread it. Forgive the old lady...she’s a bit tired and slow this evening. 😉
SW-User