Are there any supplements you know of that help depression? [I Am Just Being Myself]

I've tried some ,some take the edge off but not enough ..looking for suggestions..thanks

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For those who are depressed, supplements can be helpful. Depression is a chemical imbalance in you brain. Supplements, and physical/mental exercises can help with small breakthrough mementos of anxiety but prescription intervention is what will help the imbalance. It isn’t a cure but a maintenance.

SW-User

@Pinkstarburst I worry about side effects with meds ..just trying to find alternatives to meds that I haven't tried before .don't want to leave any stone left unturned

Pinkstarburst · F

@SW-User I understand. It’s frustrating finding the right combination and it adds to the feeling of hopelessness. I journal everyday to get the thoughts...some things I share here. It helps me and I always hope someone struggle reads it doesn’t feel alone in their thoughts. Mindfulness helps me too. Walks, mood-neutral music. There is an app called Calm that I recommend. The vitamins people have recommended are helpful too.
Another thing to consider is trying to increase light exposure. Get out in the sun or buy a light therapy lamp (I have two of them)