Are there any supplements you know of that help depression? [I Am Just Being Myself]

I've tried some ,some take the edge off but not enough ..looking for suggestions..thanks

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BlueVeins · 22-25

Can you afford a blood test? If not, maybe try Vitamin D & magnesium.

SW-User

@BlueVeins thanks

BlueVeins · 22-25

@SW-User Best of luck. Everyone should be taking Vitamin D; sunlight is a poor source because it damages your skin and (depending on location) is less plentiful in the winter.

Watching

@BlueVeins Many people have vitD deficient and are not aware of it!

turningthekeys · 31-35, F

@BlueVeins Yes I forgot vit D. So important.