I fell asleep from exhaustion. I woke up after an hour thinking I slept through the night

It took me at least ten minutes to finally realize it is sunset not sunrise. My brain is still mostly foggy, same for my sense of self.

I also woke up with intestinal pain. Even more reason to limit stressful situations outside of work. This body needs some respect and gratitude or it will reward my lack with pain and discomfort.