This page is a permanent link to the reply below and its nested replies. See all post replies »
Adogslife · 61-69, M
I workout every single day. Three years ago I dropped 40 lbs. Once you drop the excess weight, it’s much easier to reshape your body.
If you want to drop weight, cut back on carbs and sugar dramatically. Focus on protein and vegetables. Fruit has sugar, so limit it initially.
If you want to drop weight, cut back on carbs and sugar dramatically. Focus on protein and vegetables. Fruit has sugar, so limit it initially.